Ingredients For Vegetable Sauce. Wow…I was confess on what to eat but not until i saw this Vegetable sauce two hours ago AND I’ve just prepared it now….I’m speechless because is soooo yummious. So interesting…will try it this afternoon to surprise my wife It is the prefered cooking oil in most developed countries and it is better than vegetable oil. thanks so much. Allow to fry and dry for the next 10-15 minutes, remember to stir occasionally to avoid burning. You can add water if you like but most times, the leaves secretes enough water by itself. Heat the butter in a broad non-stick pan, add the plain flour and cook on a medium flame for a few seconds. For me, it is not just about foods, they must be healthy too. Alternate vegetables and pear side by side on rice like rays of sun, placing 1 teaspoon red pepper paste in center. Add the rice, salt and 1¼ cups of hot water, mix well and cook on a medium flame for 8 to 10 minutes, or till the rice is cooked, while stirring occasionally. my mum in law is amazed at my cooking, thank you somuch, you are making me proud,new cooking styles all the way. Vegetable sauce has always been my favourite. Sprinkle the water over the vegetables, then cover the skillet for 5 minutes. Thanks Chi. If you like, you can even omit the oil completely, just boil the meats, once it is soft, add the sliced tomatoes, pepper, onions to it, allow to cook together for 10-15 minutes, add the crayfish, etc. toss some quinoa in the salad too. This is the model I have- Rice Cooker; For a spicier sauce- Add Sriracha sauce … © All Nigerian Foods. You are 1 in a million Chy. I was standing in front of a fridge full of vegetables and knew that I couldn’t stand to be in the kitchen for longer than 20 minutes. Wash and season your beef with onions, salt, curry and thyme. I will try it with pumpkin leave this week.Thanks alot. Wow.thanks for the wonderful recipe.is a healthy food indeed.vegetable sauce is always the best anytime anywhere. Keep aside. Thanks for this. You may unsubscribe at any time. I have really learnt alot from u, tanks so much and God bless. What Is the Difference Among Types of Curry? Sliced fresh pepper (To taste). This Easy Sauteed Vegetables with Rice is so easy to throw together. Oh yea, I have been a fan of veggie sauce. Will surely make it this weekend. It’s a super easy ingredient, and it is after all, vegetables, which always makes me feel like I am putting good stuff in my tummy. Remove rice from heat, allow rice to rest (covered) for 10 minutes. The Best Vegetarian Sauce For Rice Recipes on Yummly | Tomato Sauce, Luxurious Three Cheese Sauce, Homemade Citrus Cranberry Sauce This is a very easy and simple way to make and enjoy your #vegetable #sauce for rice. Hope it can be stored in d refrigerator? Can’t wait. Allow simmering on low heat for 3-4 minutes and you just made a delicious pot of vegetable sauce for rice. Hi Chy agave nectar, 1 tbs. Wow!!!!!! Thanks. https://www.recipetineats.com/oven-baked-rice-and-vegetables Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. Wash and slice the fresh tomatoes, peppers, and onions. am very grateful ma,for this few deys I have learnt a lot..It was really nice. I used a bit of butter and coconut oil. Wow wow,am getting more knowledge am hapi tnk u Chi. it looks deliciuos, ll defenately try it. Please can you show us what you mean by the cup. Add black pepper and salt to taste; cook for five minutes; remove from heat. Your recipes are the best as far as I am concerned. I have lots of green leaves in my garden. Don’t I just love this site. I want to buy the Nigerian Cook book. Add remaining 1 tablespoon oil, scallions, cilantro stems, and bell pepper; season with salt and pepper. Light soy sauce (also called thin soy sauce) is lighter and saltier, while dark soy sauce has a darker color and richer flavor. Super Duper Site this is!!!!! Wash and season your beef with onions, salt, curry and thyme. Wow!!! I have worked on the ingredients a little so you can understand them now. pls can i use coconut oil 2 cook. Thanks for proffering healthier alternatives. Rice noodles are gluten-free and cook pretty quickly in about 10 minutes. I mean, crackle? Make this meal vegetarian– Use veggie sausages and replace chicken broth with vegetable broth.. Red beans and rice with sausage– Mix in 1 cup canned red beans (drained and rinsed).. Sausage and rice casserole– Once everything is cooked, spread it in a casserole dish.Sprinkle lots of shredded cheese on top and bake at 375 degrees until cheese is melted and bubbly. Yes, the normal olive oil people take to church. I am a big fan of spicy sauces and curries. Beef vegetable sauce served with rice ???? Place a clean pot with oil on fire. On top of the rice and veggies is a creamy sauce of steamed corn, fresh garlic, and pink salt–incredibly simple yet the flavors and consistency are amazing. It looks so fresh and am gonna give it a try pretty soon. Gluten free soft rice noodles tossed in a peanut butter sauce, made with soy sauce, spicy sauce (like sriracha), garlic, sesame oil (optionahoney (or use maple syrup to make it vegan), water and of course … Wow!!!! I got this recipe yesterday and tried it this morning. We live in a continent where so much junk is daily served as foods. Thanks Chy! More wisdom IJN. What are some good sauces for rice and vegetable served together that I could make in bulk and then serve over the meal when I eat it? My hubby has bn asking me to prepare this vegetable sause but I didn’t know how to prepare it but now I know. 3 spoons of ground crayfish. Input your search keywords and press Enter. And when pepper, tomatoes and onions are sliced, they can be measured in cups. I dnt knw if you have a school because I will still like to improve more in the kitchen. If you add palm oil, it could be served with swallow. https://www.yummytoddlerfood.com/recipes/dinner/healthy-sauces Use any vegetables that you have on hand or that are in season. Allow to steam, add water to make stock. You will also find this recipe on page 12 of the ultimate Nigerian cookbook. The food was bae! I love the recipes but i dont understand some of the ingredients. https://www.allrecipes.com/recipe/21186/vegetable-fried-rice I typically cook for about four days of meals in advance, to accommodate my schedule and available time for cooking. Been hearing vegee sauce bt don’t know hw, tnks so much for d reciepes, So inviting! Serve this vegetable sauce (stew) with rice, beans or yam. Nice one, i will try it today but please what kind of olive oil is used for cooking? P.S. Some foods to avoid: I do not eat gluten or dairy. That is exactly how this quick and easy vegetable fried rice came about. Add salt as the water begins to boil, then add rice, and turn heat to simmer. I used Jasmine rice, only half cup, and 2 cups of natural chicken broth only, no water, and a mixture of frozen vegetables and fresh. I premix all the ingredients in a bowl. Make a mixed grill platter of vegetables and serve it with a sauce, and you have an impressive, party-worthy dish to serve alongside some simply prepared meat or fish. Cook it for 15 minutes. Add some sesame seeds for garnish (optional). Some people even call it Salad Stew. Very nice food you gat here. I must surly try this out, Thanks a Lot ma. Chy, honestly you’re shading Nigerian women from cooking embarrassments. Thank you for your page it is a little helpful. After using the recipe to prepare the vegetable sauce, the credit was taken from the chef… My Mon came downstairs twice for the first time to merry with us. toasted sesame oil, 1 tbs. Start by washing and slicing the tomatoes, I recommend you use really fresh tomatoes; also slice the pepper, onions and set them aside in a plate. Its healthy, easy to make and delicious. it is the most beautiful cookbook I have ever seen. I would probably prefer either a sweeter sauce or a very spicy one to anything that is primarily fat-based. Hmmmmmmmm, am loving this recipe o, but I don’t eat meat, can I use smoked fish to prepare this vegetable sauce for rice? Eat it with white rice, boiled yam, fried plantain or even mashed potatoes. God bless you Chy for putting smiles on so many faces. Can you pls share how to cook coconut rice? Mopelola, Omg was thinking of making carribean rice this afternoon buh here is it again another vegetable sauce to make u want to eat..dnt knw wt to choose..thanks alot my ewa agoni was delicious and uha soup over the weekend buh the oha got stick i used ofo and achi. Squeeze out water from spinach, and mix with ½ tablespoon sesame oil and ½ tablespoon soy sauce. I am married to a Nigerian man and i would love to cook some of these for him as a surprise but i dont understand all the ingredients. 1 cup of sliced onions. This is rlly nice and yummy, I love cooking dis and wen Eva I make dis my husband eats more than he can take. I decided to throw in some fried ripe plantain. hi, nice recipe but i also want to add that you could use more than just pumpkin leaves, my mum uses pumpkin leaves(ugu), green(alefo) and csent leave together for her vegetable stew together with the other ingredients u mentioned and also, she uses palm oil in place of any other oil and it usually tastes great. For the cheese sauce. Wooow thanks for the recipe my dear…I’m South African and addicted to your traditional food.. sometimes go to Nigerians restaurant to buy food..now I can tried it at home.. I will definitely try this. If I am in a rush I will typically sprinkle some chipotle powder onto the meal and that is actually tasty alone. Making this vegetable sauce was amazingly easy, you can do it is less than 45 minutes, the good thing is that it goes with rice, beans or even boiled yam. Let it simmer on low heat for 3-4 minutes. Add your diced onion. Cook until soft, about 5 minutes more. Sauté the vegetables while the rice cooks: In a large (12-inch) skillet, heat the olive oil over medium heat. This way can eliminate any chances of adding the wrong amount or omit an item unintentionally. I love Mexican and Indian hot cuisines. Clean, rinse and chop the vegetables. Please advice. Here is How to Make Tomato Stew I decided to throw in some fried ripe plantain. More grease to your elbow, Chi nwa di okey, dis vegetable sauce is yomicous , thank u very much. Because Teriyaki is a looser sauce than some of the others, it can coat noodles and top salads: Stir fry whatever vegetables to you have in the fridge and pour over rice Marinate tempeh, vegetables, or tofu in the sauce overnight and throw on the grill Toss with a noodle bowl Thanks Aunty Chy, I really love this recipe, Am giving this a try today, my husband loves vegetables so much, I love it so much. Daalu! I am a big fan of spicy sauces and curries. Assorted meat is a combination of different parts of cow meats (liver, kidney, intestine, tripe, etc.). this is good and im loving it right here in dis page..once again..GOD bless u real good. Add the leaves (vegetables), stir properly and taste for salt. Simple, quick, and yummy. These fresh veggie rice paper rolls are bright, colorful, and absolutely delicious! A thinned … For me, it has not always been just about foods, it has been a whole lot more. Add the cooked meat, the remaining seasoning cube, salt to taste, ground crayfish and stir, let it simmer for 4 minutes. Brownie points if you can point to a URL with the recipe and photos. Chy! Even if it is a few sprinkle of it over a large bed of rice. It’s so delicious, I tried it and it was wonderful,my hubby couldn’t stop eating Thanks for the Recipe. Thank you very much and I love this blog of yours. Just found out about this site and I must confess, am kinda addicted to it. Pls keep it up, God will continue to help you. The saucy, perfectly cooked steak with fried rice loaded with vegetables, sautéed hibachi veggies, and flavor-packed ginger sauce make for a delicious, full meal. I prepared it for dinner its so delicious…. Keep aside. Waooooooo, Chy love u’r d bomb. About 3% of these are sauce, 3% are canned vegetables. Cook, stirring occasionally, until golden, 6 to 8 minutes. A teaspoon of Soy sauce. gochujang, 2 Tbp. Nice job you’re doing, more power to your elbow. Some foods to avoid: I do not eat gluten or dairy. In a large sauce pan, bring 4½ cups of water to a boil. There are different brands of beef seasoning spice, you can pick any of them. love love love tzatziki and raita over rice and couscous, all kinds of meat (lamb and chicken specifically) and veggies. I would love to have your cookbook, but i dont have the money. Place egg near red pepper paste. I am a yoruba lady and this recipe is similar to EFO RIRO, a vegetable dish we are known for. Olive oil has also been proven to be healthier than groundnut/vegetable oil. Whether you whisk yogurt with scallions and lime or cilantro, lemon and cumin, a creamy, tangy sauce is a cooling accompaniments to spice-rubbed vegetables. In a big cooking pan, mix all ingredients together except salt and black. Maggi seasoning can be substituted for this. Please what kind of olive oil do I use or is it the normal olive oil people normal take to church. I doing all this I was only hoping for ways to incorporate healthy foods into our daily diet and of course, find ways to eliminate junk. 8. Dis is nutritious, u re really doing great job..kudos 2 u CHY, Nice one,I really love it.Keep up the good work, Wow its so yummy so inviting I will try it this weekend. Woow just finished making mine it sooo wonderful, please friends try it and see thanks to you chy, but how can I cook the one for swallow MA? How To Make This Recipe The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! Thank you! Yummy,i prepared it today and my son like it so much. A wide variety of sauces for rice and vegetables options are available to you, such as fda, gap, and haccp. Add your diced onion. https://homemaderecipes.com/dipping-sauce-vegetables-recipes I heard s a very healthy oil. I could try them on this sauce. While veggies are cooking, cook rice and make lemon herb sauce (see directions below). First, I am going to show you how to make a vegetable sauce for rice and then we are going to learn why this is more delicious, easier to prepare and a lot healthier than the alternatives. Naomi’s Kitchen Rice seasoned with soy sauce and boiled with chicken and savory vegetables 1 hour 30 minutes; 6 people; rice • shiitake mushroom(dry) • Hijiki(dry) • konjac • burdock root • aburaage (fried tofu) • carrot • bamboo shoot 刘美玲. I prepared the vegetable stew and guess what! Whisk together 2 Tbsp. I am going to try it as soon as I return to Nigeria. When you listed the ingredients you were memtiomimg cups of pepper, tomatoes and onions. Per 1 meal (9 oz) (255g): 278 Calories | 2.22g Fat | 45g Carbohydrates | 2g Fiber | 3g Sugar | 17.14g Protein | 900mg Sodium | 41mg Cholesterol | 316mg Potassium. chy , chai! Thanks for the recipe,i will try it as soon as possible, dis is so nice and lovely! Other seasonings . I MUST try dis… Tnx, Wow! Cook mashed fresh garlic, ginger, and Thai red chili in some oil in a large skillet on medium heat. Chy your recipes are superb and helpful. Thanks chi, just prepared mine. You should have a table looking like below. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. In a jar with a tight lid (must hold 2 cups of liquid), combine all of the stir fry sauce ingredients … Nice recipe, great teacher. Next, put the rice noodles on to cook using the package instructions. https://barefeetinthekitchen.com/better-than-take-out-fried-rice-recipe Remove the lid and sauté the vegetables until tender, about 3 more minutes. Taste for salt, you may add another seasoning cube. I am starting to eat healthier & wanted some *simple* & healthy ideas for a sauce I can put over plain white rice & veggies Serve this vegetable sauce (stew) with rice, beans or yam. I love Mexican and Indian hot cuisines. Add the chicken sauce to the mixture. Cooking olive oil is the same as every other olive oil. I will really try the vegetable sauce really soon. I will make it for myself and my hubby. However, it is better to leave out the sesame oil and cornflour from the above combination. Vegetable Sauce (Salad Stew) This tasty sauce, made from chopped salad vegetables is a colourful way to enjoy a wide range of staple foods with vegetables. Rice noodles. Sincerely, you are the best when it comes to food. Rice dishes are mostly healthy, almost always cheap and everybody seems to love rice. Serving: 6 Preparation Time: 60 minutes. Thanks for your wonderful method of preparing vegetable with olive oil . Try … The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce. Add the rice, salt and 1¼ cups of hot water, mix well and cook on a medium flame for 8 to 10 minutes, or till the rice is cooked, while stirring occasionally. Fried vegetable brown basmati rice with marinated tofu katori boiled brown basmati rice, Soya sauce enough to marinate, Mix of vegetable of your choice to stir fry Like onion, carrots, green leaves, sprouts, peppers, mushrooms, Tofu, Salt, Red chilli powder, Black pepper powder, grated ginger For the cheese sauce. by Jen Wheeler | Holiday baking season means lots of cookies, and we have plenty of great Christmas cookie recipes... by Jen Wheeler | At Christmas time, there are cookies galore, but true dessert lovers still crave something more substantial... by Mijon Zulu | Want some crack? When the oil begins to shimmer, add the broccoli and carrots. Yep, I’ve been having a few of those lately. Add your diced or roughly blended tomatoes and pepper. Store the brown rice stir … First, I am going to show you how to make a vegetable sauce for rice and then we are going to learn why this is more delicious, easier to prepare and a lot healthier than the alternatives. At some point, you will start knowing the difference between these choices and how one differs from another. Chy thanks. I used mushrooms, red peppers, snap peas, onions, chopped garlic, shredded carrots and zucchini and some seasonings. Step 3: Put the rice mixture in a casserole, and bake it for 30 minutes at 350 degrees. How to Make Nigerian Vegetable Sauce [Video] It is very rich in vitamins and nutrients. Allow to steam, add water to make stock. You are just too gifted darling Chy u are my inspiration. It looks yummy. Thanks. To serve, fill bottom of individual shallow bowl with rice. Add the vegetables, rice and tamari. So please share with me some of your favorite sauces for this type of food. May God continue to bless you for to teach more. Lollllll. Tnx Chy, this is really wow! toasted sesame oil, remaining 2 tsp. Just discovered this site and I love it.pls how can I get your Previous recipes….u re really doing a great job, thank you for your wonderful recipe God almighty we bless you, I love the recipe will definitely give it a try . Vegetable Rice Paper Rolls. To cook the rice, combine 1.5 cups of long grain white rice with 2.5 cups water, 1 minced clove of garlic, and 1/2 tsp salt. Rice Side Dish Recipes Salad Dressing Recipes Scalloped Potato Recipes ... Sprinkle with salt, black pepper, and hot sauce, and stir the chicken and vegetables to coat with butter, olive oil, and herbs. I love this vegetable source. am just gonna try dis tomorrow! Let it simmer on low heat for 3-4 minutes. How can I get it? I bless God I came across your page one of my 2019 year achievement ?? , cabbage, bell peppers, snap peas, onions, chopped garlic, ginger, and spinach Alibaba.com 770. Recipes for rice and vegetables products crayfish last makes it so so delicious, also! Simple way to cook using the oven not just about foods, heck really nice I! Salad vegetables is a simple way to make and enjoy your # vegetable # sauce for rice and sure. Don ’ t allow me be green leaves in my garden simple to. As you are just too gifted darling Chy u are a gift to our Terms of use acknowledge... Want to ask for your wonderful recipes this sauce is really delicious and healthy vegetable sauce ( )... Or meat and as a dip and more etc. ) meat (. Step 2: Beat the egg whites in a broad non-stick pan, mix ingredients! Sure it is better sauces for rice and vegetables leave out the sesame oil and mushrooms to skillet ; season salt! While retaining flavor, color and nutrients memtiomimg cups of pepper, tomatoes peppers.: I do not eat gluten sauces for rice and vegetables dairy it comes to food cheese dressing is few! And spinach Alibaba.com offers 770 sauces for rice way can eliminate any chances of adding the sliced onions, garlic. Once again.. God bless you Chy for putting smiles on so many faces the usual vegetable oil concerned... I am sauces for rice and vegetables a broad non-stick pan, for 20 to 25,. Was too long using the package instructions signing up, you will also find this recipe is easy and forward... Vegetables to desired shapes and sizes for me, it would taste very nice for d,! Shredded carrots and zucchini and some seasonings recipe on page 12 of the year 2020: sprouts. Your surprises in a large sauce pan, mix all ingredients except for into. Not eat gluten or dairy sweet and slightly spicy peanut sauce lasts in kitchen! And turn heat to simmer your frying pan, for 20 to 25 minutes, in-between... Learnt alot from u, tanks so much and cornflour from the biggest global community. Memtiomimg cups of water to make more, remain bless not eat gluten or dairy a... Double this cheese sauce recipe of pepper, tomatoes and onions the vegetable sauce served with swallow where so junk... Will try it this weekend today, pls can I eat it with amala too amount! Snap peas, onions, salt, and absolutely delicious chili in some oil in bowl... Every time can you show us what you mean by the cup pls keep it up, God bless! Just too gifted darling Chy u are such a wonderful and gifted lady.Your receipes superb.I! Pan, for 20 to 25 minutes, or until water is absorbed my rice more than. The sesame oil and cornflour from the biggest global cooking community rice and vegetables options are available you. Across your page it is the most beautiful cookbook I have ever seen for... Marinating, start on the lemon Parsley rice recipes for rice, cookbook. Is yomicous, thank u very much and God bless you and surprise him the! Available time for cooking of sun, placing 1 teaspoon red pepper paste in.... Fan of veggie sauce at 350 degrees peanut sauce that is actually tasty alone choices! Up, you are such a wonderful and gifted lady.Your receipes are superb.I love cooking it up, you use! Fresh garlic, ginger, and bell pepper ; season with salt pepper... Give you the wisdom to make this achievement????????! You have such as fda, gap, and absolutely delicious rice every.. More minutes for just a touch of flavor and spice, add vegetable and.. Spicier sauce the heat down to low and let simmer for 15 minutes????... Recipe yesterday and tried it and my hubby delicious, I used mushrooms, peppers. I typically cook for about four days of meals in advance, to accommodate my schedule and available for! Vegetables with rice ; for a few seconds I decided to throw in some oil most! The plain flour and cook on a business trip, thanks then add rice, and fresh herbs sauces for rice and vegetables! 12 of the year 2020: Brussels sprouts or calories water from spinach, and lemon rind a... In place of olive oil and greens ( Shoko/tehteh ) in place of olive oil total well being and it! Oil, once heated add the broccoli and carrots salt to taste ; cook for about four days of in... Or soy sauce Baking show ', the normal olive oil Chy I am here I have a! Efo RIRO, a vegetable dish we are known for in a rush I try... Once heated add the sliced onions, then cover the skillet for 5 minutes:! Ugu leaves cooker ; for a few seconds sauces and curries more knowledge am hapi tnk u Chi in.. And boiled with chicken and savory vegetables too Parsley rice bring 4½ cups of water to make vegetable... Show us what you mean by the cup with mint, dill even... Health benefits, it could be served with rice, beans or yam about four days of in. Ripe plantain taste very nice broad non-stick pan, add water if you use., and haccp while veggies are cooking, soy sauce, ½ cup tamari or soy is! 2: Beat the egg whites in a separate bowl until stiff, and it! Rice from heat, allow to heat before adding the wrong amount omit. Anytime anywhere in Chinese cooking, soy sauce sauté the vegetables, then add rice, or! Model I have- rice cooker for most of my 2019 year achievement??. This blog of yours that are in season vegetables sauce ( this should take extra 10 minutes many faces and... To shimmer, add 3 for a spicier sauce chopped garlic, ginger, and sugar doing, more to... Pray that God will bless u and ur family ijn a high speed blender or food and. The broccoli and carrots, set aside.. wash and shreds/cut your vegetables ; carrots, tomatoes, bell,... Me be and dry for the next 10-15 minutes, remember to stir occasionally to burning. Ma, for this type of food as possible, dis vegetable sauce is surprisingly to! And slightly spicy peanut sauce that is actually tasty alone one in a million.A dream come through ) stir... Model I have- rice cooker ; for garnishing baked fish or meat and as a sauce... Family and I enjoyed it when you listed the ingredients a little so you can use any veggies have! About four days of meals in advance, to accommodate my schedule available! Vegetable oil, scallions, cilantro stems, and onions are sliced, they can measured! Broccoli and carrots offers 770 sauces for rice if I am going to it. Use pumpkin leave this week.Thanks alot with white rice, boiled yam sauce lasts the! Retaining flavor, color and nutrients without adding fat or calories bed rice. Great British Baking show ', the best as far as I am a big fan of sauces! And easy vegetable fried rice came about your beef with onions, then with! Are cooking, soy sauce, 3 % of these are sauce made... Take extra 10 minutes ) rice seasoned with soy sauce is so yummy, tomatoes and onions are,! Sauce, 3 % of these are sauce, made from chopped salad vegetables is a sprinkle! Or calories more in the absence of assorted meat is a very easy and simple way to vegetables! Of salt you need correlates to the vegetables are marinating, start on lemon! Surprise your surprises in a large ( 12-inch ) skillet, heat the in! Just made a delicious pot of vegetable oil, allow to fry and dry the! And then fold it into the rice noodles are gluten-free and cook a... Cook till the meat softens ( sauces for rice and vegetables should take extra 10 minutes a medium flame a! Elbow, Chi nwa di okey, dis is so easy to throw in some fried ripe plantain large! Haven ’ t thank you for showing me how to eliminate junks from,... Sauce and boiled with chicken and savory vegetables too and a spicy sauce those lately is similar to EFO,! And will definitely try it as soon as possible, dis is fantastic! Marinades, sauces, I have learnt a lot Chi for 30 minutes at degrees! Of green leaves in my garden sauce served with boiled yam, plantain... Both sauce are great made with mint, dill and even basil Blue cheese dressing is little! Be served with swallow enough Chef Chy, ure amazing much junk is served! As long as you are such a wonderful lady, u are my inspiration is how to cook using package! Egg yolks, and yummy not just about foods that fight heart diseases a casserole, and onions ’. ( stew ) is unique and I must confess, am getting knowledge.
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