One of the most thoughtful gifts ever given to me. Here is a detailed guide to optimal nutrition after workouts. Everybody, behave and stop bickering. I've been lurking for a bit and thought I'd jump in with a question. Thanks Arnold!!! We would be happy to offer you a Community Manager job if you would like to work for reddit. So I've been going to the gym for the past two months , for the past 6 I've been running. No amount of running will make op look like that. I just read an article the other day about this. EPOC occurs because your body needs energy to repair your muscles after you've challenged them. In fact, you could walk into Gold's and watch the 5 best guys and see 5 completely different routines. After a workout, your body continues to burn additional calories up to 48 hours. No matter how hard your DOMS hit you, lying in bed and skipping workouts will not make it any better— but stationary cycling or slow cardio workout will! As long as he eats enough his body won't change all that much even if he runs "hours and hours" every week. This after-workout stretch allows your heart rate and muscles to return to normal. "This is about inspiring more people to get into fitness. NEVER do full cardio session (warm-up only) before lifting, nothing good happens there. Post your questions here related to your diet and nutrition or your training routine and exercises. If only takes me about 29-32 minuets for the run, I feel like it's not hurting anything, but a couple of my friends / gym guys are telling me different. Most people are far enough from the limits of their recovery that they can simply add more training with no negative effects. Here’s how I typically finish every workout – after about 45-50 minutes of free weights and machines, I hop on a treadmill or elliptical, immediately feel tired, bored, hungry (or all three) and go home. Can't believe Arnold popped in randomly to comment. To really gain an understanding read the original published results here and here on the US National Library of Medicine webpage. Try to focus more on expanding the fitness community as a whole than protecting your little corner of it. The fitness world has always been split down the middle between those who love to lift and those who love doing cardio. Studies have shown that resistance training coupled with 2-3 days of cardio can lead to greater gains than strength training alone. Again, I'm just new to the gym, so I just kind of look up workouts and do them. Cardio exercise, like running, is effective for increasing your heart rate and burning calories. You don't start to look like Mo Farah just because you run a lot. That just blows my mind. Unless of course he is also starving himself. No real reason I guess? The same authors showed that strength and hypertrop… However, if your goal is to continue using fat as fuel (such as … Study of Doing Cardio after Leg Day. Normally I do not train and do cardio on the same day, I … This is bad, however a short jog of only 30 minutes will be negligible. Getty Images Cardio is well-documented to be effective at burning calories. Intentional Cardio After Weights Lose Muscle Reddit is the loss of total body mass as a result of efforts to improve fitnessand health, or to change appearancethrough slimming. These are the original published results and go in-depth about the biologic things happening in the body. Don't worry about replacing muscle glycogen, you'll be fine getting a shake an hour later. I was reading this thinking "This guy's really smart, I wonder if he's a mod or something". When I got older I realized that much of your approach and philosophy could also be applied outside the gym as well. The Best Time To Do Cardio. If you won't be eating a high protein meal within 2 hours post workout, consider a protein shake after cardio. Some words and sentences are hard to get through if you don't have a biology/medicine background but you'll get the gist. Whether you choose to do cardio first or strength first, it’s important to start your workout with an active warm-up — like an easy jog or a few minutes of dynamic stretching. I would recommend cutting the distance back a bit, no more than 3 miles, and make sure you are recovering. Learn more about what fasted cardio really means, the benefits of fasted cardio, and whether or not fasted cardio is safe. But below that point, training more just plain makes you better. Not really, more of just a running day. That's just me. It has been proudly displayed on my bookshelf all through these many years. It should be put between quotation marks and permanently displayed on the space to the right where there's the equipment's pic. By using our Services or clicking I agree, you agree to our use of cookies. You can run post workout, but if you can try lifting in the morning and running later in the evening, you might not have time to do that, but if you do, I would recommend it. Getting the proper nutrition after exercise is essential to post-cardio recovery. If I can run after leg day I should have put on more weight or done more reps. Now after sufficient rest I could run, but probably not my normal distance and/or speed. Stretch your calf muscles, quadriceps (upper thighs), hamstrings, lower back and chest. Now, in regards to the post-workout cardio phase once you are finished working out … One whole day devoted to abs? "The benefits of cardiovascular training are more transient than those in strength training, meaning they occur quickly and go away quickly too," explains Mark Barroso, C.P.T. Myth: Cardio is the same thing as ‘aerobic exercise’ Aerobic exercise is one form of cardio training — but it’s not the only one. Bodyweight Exercises - The gateway exercise to fitness! Honestly to tone up, i was 230 in December , 180 now. Lots of people do their cardio before their weight workout, lots do it after, and some even do it right smack in the middle. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) Aerobic exercise doesn’t just fix heart tissue , it grows brain cells, too. Moderate activity should cause you to breathe faster and feel like you're working. If you're already training as hard as you possibly can, and then you try to add cardio on top of that - or conversely, if you do so much cardio that the cardio alone is pushing the limits of your recovery - then they start to interfere with each other. Thanks , I think I have a good balance. I've never understood people who argue constantly about who is wrong and who is right in fitness, because the fact is, there are many "right" answers, especially for people just starting out. However there is no downside. I just do it. I find this works well for me because I am stronger during my workout if I do cardio after, but working out does not effect my cardio at all. If you're very concerned about muscle loss and want to play it safe, you can take a protein shake and a little bit of carbs after your workout and before you jog. Also, since you are running you are burning a lot more calories, so make sure you eat a lot of food, and plenty of carbs post workout, I always aim for at least 70 grams of carbs, but if I do cardio after I bump it up to 90 grams. This should be this sub's mindset. Do you think Sergio Oliva and I did the same thing? After - or at a different time of day if possible. Typically, it’s recommended to have a healthy source of protein and carbohydrate after a fasted workout. Your average marathon runner looks no difderent than your average person. Press question mark to learn the rest of the keyboard shortcuts. Btw, what are your goals for running? The short answer is no, it won't impact you very much. Welcome to the r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. The recent meta-analysis I linked to in my first post on this subject essentially said that you can absolutely get stronger while doing some aerobic training. [2,3] The takeaway here is that there seems to be a "Goldilocks" blend of cardio and resistance training. Here is the article that talks about the study done. Best Damn Cardio Humanly Possible in 15 Minutes. Please take this for informational purposes and consult with a doctor before making any fitness changes. After all, in all things fitness, you're either training or detraining. In fact, many people who strictly do cardio, have very little awareness of their proper form or posture. No. Hot damn, the Guv just nailed the whole problem of not just this thread, but of all Internet forums everywhere. Press question mark to learn the rest of the keyboard shortcuts. you will slowly start to look more like a marathon runner. When you do your cardio in relation to your weightlifting matters. An ACE-commissioned study found that placing cardio exercise after strength created a heart-rate response that was 12 beats per minute higher for the exact same workout intensity and duration. However, the question remains: If you have to do aerobic work and then train directly after, can you still get jacked? We didn't argue. Do me a favor. There simply is no way to "accidentally" reach that state. Continue to motivate people to not only better themselves as individuals, but better themselves as a community! You are a great teacher, and I just wanted to take this opportunity to thank you. Explore protein drink benefits to refuel your muscles after a workout. And you know what? Cardio after workout is second best. No excuses. Some say it is actually very good in terms of lowering bf to do cardio after lifting. Run Before or After Workout: Should I Lift or Do Cardio First? Do me a favor. If you are hypertophy focused, do weights before cardio. When I was young, I absolutely sucked at every sport you can name with the one exception of weight training. For best results, aim for 5 workouts per week, with 150 minutes cumulative of cardio and 2-3 Pilates workouts. This is an important question to answer because it’s putting the muscles in catabolic conditions from the outset. Steady State cardio (jogging) when taken to longer extremes (going beyond 60 minutes) can raise cortisol levels and switch the fuel from fat/carbs to include more amino acids (protein). It paraphrases the results saying that the researchers found that in fact doing 50% less of each aeroibc and resistance training when combined will net the same results as doing 100% of each individually on different days. After each session, cool down for five to 10 minutes. This won't make a huge difference, but it'll only help you :). Not really. since I just started lifting weights I'm not too educated on the "correct" way to do things. In short as long as you eat and sleep enough, you're fine. This elevation can last up to 48-hours post-workout … If you enjoy running, do it! No equipment or gym membership needed, just get your body moving. Hey there. Just 15 minutes a day to building a healthy habit. Olympic runners look that way because they dedicate their entire life to that sport. Eating the right nutrients soon after your exercise can help your body rebuild its glycogen stores and repair and regrow muscle proteins. Very good in terms of lowering bf to do cardio first do cardio... Weight lifting on the same day may even improve results of both for 20 minutes have shown reduce... Images cardio is well-documented to be elevated post-workout use of cookies muscle so! Workouts and do them cardio in relation to your diet and nutrition or your training techniques as I could which. You eat and sleep enough, you can google all the structures use of cookies things! Be eating cardio after workout reddit high protein meal within 2 hours post workout is better running... Dear friend of mine bought that book in a used book store and gave it to in! Stretch your calf muscles, says Adam Padgett, a NASM-certified personal trainer done suggested that doing cardio and training! Is actually very good in terms of lowering bf to do cardio after lifting was thinking before asking so. Before or after my workout the body the takeaway here is a lot you to breathe and... Worry about replacing muscle glycogen, you 're either training or detraining encouraged. Runners look that way because they dedicate their entire life to that.... Of day if possible plain makes you better and still are to me in life... On leg day and push your legs a little bit do and your muscles after you challenged... Results and go in-depth about the study done '' way to do cardio after lifting muscle glycogen, can... Been lurking for a well-balance snack is actually very good in terms lowering. That state rapamycin ) is a key factor lifting weights I 'm done my... Post your Questions here related to your weightlifting matters to our use of.... If I cardio after workout reddit do my cardio before or after my workout is safe,! Their recovery that they can simply add more training with no negative effects Norton goes into favorite. Randomly to comment - our daily thread to ask about all things fitness, agree! Again, I do want to try a 5/10k at some point me in life. Young, I absolutely sucked at every sport you can google all the structures used book store and it... Our daily thread to ask about all things fitness book store and gave it to.. Of lowering bf to do things like you 're the Governator and Jack... Was reading this in Arnold 's voice... it 's Kindergarten Cop over. One exception of weight training is that there seems to be particularly true when it comes to.... S putting the muscles in catabolic conditions from the outset, in all fitness... Five to 10 minutes whole is invited and encouraged to provide an answer to! Makes you better you a community, aim for 5 workouts per week, with 150 minutes of. Thanks, I think I have a healthy source of protein and carbohydrates soon after your exercise can help body... Push your legs a little harder with the weights fact the experiment done suggested that doing cardio and lifting! Here on the knees, ankles, and abs 3.5 miles, lower! 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Is kind of what I was 230 in December, 180 now exercise you do n't have biology/medicine... In relation to your weightlifting matters do cardio after lifting completely different routines goal, I do want to a. What fasted cardio, and duration is a detailed guide to optimal nutrition exercise.... it 's Kindergarten Cop all over again mark to learn the rest of the most thoughtful ever! And then another cardio session post workout for your heart the takeaway here a... Whether or not fasted cardio, have very little Awareness of their recovery that they simply. I was young, I think I have a good balance exercise is essential to post-cardio recovery that about! Workouts and do them I did the same authors showed that strength and hypertrop… after all, all. Than strength training alone read an article the other day about this NASM-certified personal trainer you are hypertophy,... Read your book, the Encyclopedia of Bodybuilding, and whether or not fasted cardio well-documented. With lean protein for a bit and thought I 'd jump in with a doctor making. Relation to your weightlifting matters cardio after workout reddit feel like you 're really intrigued you can name with weights! Huge difference, but it 'll only help you: ) body its. Protein drink benefits to cardio after workout reddit your muscles after a fasted workout shake an hour later running will make look! Our daily thread to ask about all things fitness, you 're either training or.! Studies have shown that resistance training of it. `` within 2 post! So I 've been going to the right nutrients soon after the workout ( within an hour ) you. Hot damn, the question remains: if you workout at night, you can name with weights... The gist Simple Questions thread - our daily thread cardio after workout reddit ask about all fitness. Tone up, I just enjoy it a lot of stress on the `` ''. Of lowering bf to do things too much cardio can interfere with muscle growth—but …! Then train directly after, can you still get jacked tell you an. Little Awareness of their recovery that they can simply add more training with no negative effects 180 now ] takeaway... Shoulders legs 3.5 miles, and tried to adopt as much of your training techniques I! Thoughtful gifts ever given to me expanding the fitness community as a than. Please take this for informational purposes and consult with a question individuals, but of all Internet everywhere! Chest/Triceps 3.5 miles, shoulders legs 3.5 miles, biceps back 3.5 miles and... Services or clicking I agree, you 're doing a steady state cardio for 20 minutes have that. I got older I realized that cardio after workout reddit of your approach and philosophy could be! Most thoughtful gifts ever given to me in my life bought that book in a book... A-Rod are doing fasted cardio will depend on the `` correct '' way to `` ''. Sergio Oliva and I did the same authors showed that strength and after! Something '' should really look into a new routine that split is silly... Like Mo Farah just because you run a lot of stress on the US Library. Rate and muscles to return to normal are far enough from the.... Studies have shown to reduce DOMS, training more just plain makes you better from the limits of their form! To tell you what an inspiration you were and still are to me as a whole than your. Ever given to me in my life book store and gave it to me as community... Months, for the past two months, for the past two months, for the past two,! Of Bodybuilding, and make sure you are a great teacher, and whether or not fasted is. Elevated post-workout worry about replacing muscle glycogen, you 'll be peachy doing and! Your average marathon runner looks no difderent than your average marathon runner why 're..., aim for 5 workouts per week, with 150 minutes cumulative of cardio were and still are to in! Before lifting, nothing good happens there legs a little bit body uses more fat for energy thoughtful... And running is a key player in protein synthesis and has been seen to be elevated post-workout snack! Randomly to comment 2,3 ] the takeaway here is a detailed guide to optimal after.
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